Course curriculum

    1. Introduction to the Workshop

    2. Fundamental Movements

    3. Movement Habits

    4. Finding your optimal Squat position

    1. Introduction to Assessments

    2. Big Toe & Ankle Mobility Analysis

    3. Thomas Test (Hip Flexors) analysis

    4. Hip Internal & External Rotation analysis

    5. Thoracic Mobility analysis

    6. Hip Extensor analysis

    1. Introduction

    2. Ankle Mobility (Beginner)

    3. Ankle Mobility (Intermediate-Advanced)

    4. Ankle Mobility (Rigid foot / Talar impingment)

    5. Kneeling Toe Dorsiflexion Beginner - Advanced

    6. Kneeling Plantar-flexion Beginner - Advanced

    1. Hip Flexor Beginner

    2. Hip Flexor Beginner-Intermediate

    3. Hip Flexor Advanced

    4. Hip Extensor Beginner

    5. Hip Extensor Intermediate

    6. Hip Extensor Advanced

    7. Hip External Rotation Beginner

    8. Hip Internal Rotation Beginner

    9. Hip Internal & External Rotation Intermediate (90-90)

    10. Hip Internal & External Rotation Advanced (90-90)

    11. Hip Abductors Beginner - Advanced

    12. Hip Adductors & Quadratus Lumborum Beginner - Advanced

    1. Thoracic Mobility Beginner (Foam-roller)

    2. Thoracic Mobility Intermediate

    3. Full Spine Rotational Mobility

    4. Shoulder & Scapular Mobility Beginner

    5. Shoulder & Scapular Mobility Intermediate - Advanced (Foam-roller)

    1. Introduction

    2. Beginner - Advanced Toe Mobility

    3. Ankle Mobility Routine for the Rigid Foot

    4. Beginner - Advanced Ankle Mobility Routine

    5. Beginner - Advanced Ankle Plantar Flexion

    6. Beginner - Advanced Hip Flexors

    7. Beginner - Advanced Hip Extensors

    8. Beginner - Advanced Hip Abductor

    9. Beginner - Advanced Hip Adductors

    10. Beginner - Advanced shoulder & scapula

    11. Beginner - Advanced Spinal Rotation

About this course

  • 3 instalments of $15
  • 47 lessons
  • 2 hours of video content