Welcome to Education.MyFoot
The home of My Foot Function & Black Board education
It is important to pick the correct workshop for you. We have put together a free min-workshop called "The functional foot test" to allow you to take part in basic analysis which will then direct you to the correct workshop for you! Regaining function takes time.
I put aside 5-20 minutes per day for my exercises. These are specific for my foot and ankle.
I make sure to stay active throughout the day and aim to reach 10,000 steps daily.
I have invested in correctly fitted shoes. I wear these throughout the day.