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I put aside 5-20 minutes per day for my exercises. These are specific for my foot and ankle.
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I make sure to stay active throughout the day and aim to reach 10,000 steps daily.
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I have invested in correctly fitted shoes. I wear these throughout the day.
Which workshop?
It is important to pick the correct workshop for you. We have put together a free min-workshop called "The functional foot test" to allow you to take part in basic analysis which will then direct you to the correct workshop for you! Regaining function takes time.
Our Workshops
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The Rigid-Foot Workshop
The best tool and workshop combined in tackling the rigid-foot, improve your ability to absorb forces and reduce injury!
$40
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Whole-Body Mobility
The latest in mobility research, applied practically in pedagogical videos, so that you can improve mobility in all joints!
3 instalments of $15
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The Flat-Foot Workshop
The best tool and workshop combined to help you re-build the integrity of your arch to improve performance and reduce injury!
$40
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Mini-band workshop
5.0 average rating (3 reviews)Make the best use of your mini-band using the workshop, including exercises for all foot-types!
4 x $10
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Strength & Conditioning
Integrating foot work into whole-body strength and conditioning exercises. Ideal for athletes and anyone looking to improve performance and reduce injury risk.
3 instalments of $15
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BlackBoard Trainer Workshop
4.8 average rating (5 reviews)The flat-foot and rigid-foot workshop together, ideal for professionals looking to make the best use of the blackboard tool.
3 instalments of $15
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Foot Function Instructor L.1
5.0 average rating (5 reviews)For coaches, trainers & experts. A certification that puts you on the map as one of our functional foot instructors!
12 x $40
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Improve Your Running
Delivering exercise drills used on the worlds best runners to you, including a plan to get you from 0km to a full marathon!
3 instalments of $15
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Fix Your Feet
4.8 average rating (6 reviews)The all-in-one course created to solve the most common foot problems using functional exercises and tools.
3 instalments of $15
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Improve Your Squat
5.0 average rating (1 review)A fundamental motor-skill for walking, running and everything else. Re-master it with this workshop!
3 instalments of $15
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Fix Your Feet PREMIUM
4.9 average rating (7 reviews)Fix Your Feet but with additional content on pain management, foot pathologies such as bunions, plantar fasciitis and several more.
3 instalments of $17
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Fix Your Feet PREMIUM+
5.0 average rating (4 reviews)Like Fix Your Feet Premium, but with the additional ability to contact our instructors in the community section for direct help.
3 instalments of $20