Course curriculum

  • 1

    Welcome to this course!

    • Introduction to running technique

    • Before you begin

  • 2

    Technique and common mistakes

    • Chapter introduction

    • Technique and common mistakes

    • Assessing your technique

  • 3

    Running technique drills

    • Chapter introduction

    • Preparation notes

    • Posture and Rhythm

    • Hamstring pulls

    • Relaxation

    • Pre-run routine

    • Chapter conclusion

  • 4

    Strength & conditioning for runners

    • Chapter introduction

    • Exercises

    • Chapter notes & time stamps

    • S&C programme

  • 5

    Strength section

    • Chapter introduction

    • Strength exercises

    • Chapter notes & time stamps

    • Strength programme

  • 6

    Running warm-up

    • Chapter introduction

    • Warm-up program

    • Chapter notes & time stamps

  • 7

    Core section

    • Core exercises

    • Chapter notes & time stamps

    • Core programme

  • 8

    Distance programmes

    • Weekly programme - 5k

    • Weekly programme - 10k

    • Weekly programme - 21-42k

  • 9

    Next steps

    • More resources for you

    • Have you hit 100% completion?

    • Before you go...