Course curriculum

    1. Introduction to running technique

    2. Before you begin

    1. Chapter introduction

    2. Technique and common mistakes

    3. Assessing your technique

    1. Chapter introduction

    2. Preparation notes

    3. Posture and Rhythm

    4. Hamstring pulls

    5. Relaxation

    6. Pre-run routine

    7. Chapter conclusion

    1. Chapter introduction

    2. Exercises

    3. Chapter notes & time stamps

    4. S&C programme

    1. Chapter introduction

    2. Strength exercises

    3. Chapter notes & time stamps

    4. Strength programme

    1. Chapter introduction

    2. Warm-up program

    3. Chapter notes & time stamps

About this course

  • 3 instalments of $15
  • 32 lessons
  • 1 hour of video content