Course curriculum

    1. Introduction to the workshop

    2. Introduction to the workshop

    3. What is plantar fasciitis? Factors & Pathophysiology

    4. Rehabilitation time, discussing pain and what to expect.

    1. Big toe range of motion

    2. Ankle range of motion

    3. Heel raise capacity

    4. Footwear

    1. Getting to know our feet

    2. Manual Therapy Program

    1. What is primary rehabilitation?

    2. Great toe flexion isometrics

    3. Seated plantar flexor strength (mini-band)

    4. Standing plantar flexor strength (mini-band)

    5. Plantar fascia stretching

    6. Ankle dorsiflexion mobilisations

    7. Seated inversion & eversion

    8. Standing inversion & eversion

    9. Primary Rehab Program

    1. What is plantar fascia loading?

    2. Kneeling heel raises

    3. Standing double raises

    4. Single leg heel raises

    5. Lunge heel raises

    6. Plantar Fascia Loading Program

    1. What are sports specific exercises?

    2. Mountain climbers

    3. Double leg hopping

    4. Single leg hopping

    5. 3D Lunges

    6. Sports Specific Program

About this course

  • $54.00
  • 34 lessons
  • 1 hour of video content