Course curriculum

    1. Welcome to the mini-band workshop!

    2. How you should use this workshop

    1. Toe dissociation

    2. Big toe stretch & splay

    3. Strengthening your abductor muscles

    4. Strength steps with wrapped foot

    5. Strengthening your toe-flexor muscles

    6. Big toe abductor & flexor muscles

    7. Toe flexors & calf muscles

    1. Toe flexor strengthening

    2. Strength & flexibility for toe flexor

    3. Strength stepping

    1. Toe flexors & calf muscles

    2. Lower leg strength targeting posterior chain

    3. Lunge with focus on big toe activation

    4. 3d lunge

    1. Beginner example program

    2. Intermediate - advanced example program

    1. More resources for you

    2. Have you hit 100% completion?

    3. Before you go...

About this course

  • 4 x $10.00
  • 21 lessons
  • 0.5 hours of video content