Course curriculum

  • 1

    Introduction to workshop

    • Welcome to the mini-band workshop!

    • How you should use this workshop

  • 2

    Beginner exercises

    • Toe dissociation

    • Toe dissociation

    • Big toe stretch & splay

    • Big toe stretch & splay

    • Strengthening your abductor muscles

    • Strengthening your abductor muscles

    • Strength steps with wrapped foot

    • Strength steps with wrapped foot

    • Strengthening your toe-flexor muscles

    • Strengthening your toe-flexor muscles

    • Big toe abductor & flexor muscles.

    • Big toe abductor & flexor muscles

    • Toe flexors and calf muscles

    • Toe flexors & calf muscles

  • 3

    Intermediate exercises

    • Toe flexor strengthening

    • Toe flexor strengthening

    • Strength and flexibility for toe flexors

    • Strength & flexibility for toe flexor

    • Strength stepping

    • Strength stepping

  • 4

    Advanced exercises

    • Toe flexors & calf muscles

    • Toe flexors & calf muscles

    • Single leg deadlift

    • Lower leg strength targeting posterior chain

    • Lunge with foot activation

    • Lunge with focus on big toe activation

    • 3D Lunge

    • 3d lunge

  • 5

    Daily programmes

    • Beginner example program

    • Intermediate - advanced example program

  • 6

    Before you go...

    • More resources for you

    • Have you hit 100% completion?

    • Before you go...