Course curriculum

  • 1

    Welcome to the course!

    • Chapter introduction

    • Before you begin

  • 2

    Analysis

    • Introduction

    • Shoe recommendations

    • Shoe recommendations

    • Insole test

    • Insole test

    • Hotspots / pressure points

    • Big toe abduction

    • Big toe mobility

    • Single leg stance

    • Assessment of results

  • 3

    Manual Exercises

    • Big toe mobility

    • Big toe abduction

    • Big toe pulls

    • Big toe rotations

    • Toe splay & mobility

  • 4

    Active Exercises

    • Chapter introduction

    • Toe mobility & flexibility

    • Kneeling toe flexor flexibility

    • Kneeling toe & foot extensor flexibility

    • Plantar flexor strengthening

  • 5

    Pronation & Supination

    • Wedge exercises

  • 6

    Mini-band exercises

    • Toe activation & alignment

    • Plantar flexor strengthening

  • 7

    Beginner programme

    • Beginner programme

    • Chapter notes & time stamps (downloadable)

  • 8

    Intermediate programme

    • Intermediate programme

    • Chapter notes & time stamps (downloadable)

  • 9

    Advanced programme

    • Advanced programme

    • Chapter notes & time stamps (downloadable)

  • 10

    Next steps

    • More resources for you

    • Have you hit 100% completion?

    • Before you go...