The Flat-Foot Workshop
The best tool and workshop combined to help you re-build the integrity of your arch to improve performance and reduce injury!
An outline of the course content
Introduction to the weak/flat foot
Eversion of the rear foot
Eversion and Inversion test
FREE PREVIEWStability test
How difficult was the analysis?
Definition of a weak foot
Twisting exercise explained
Twisting exercise
Heel inversion explained
Heel inversion
Dynamic heel inversion explained
Dynamic heel inversion
Toe plantar flex explained
FREE PREVIEWToe plantar flex
FREE PREVIEWPush off explained
Push off
Weak foot programmes
Definition of strength exercises
Calves explained
Calves
Toe flexors explained
FREE PREVIEWToe flexors
FREE PREVIEWCalf & Intrinsics explained
Calf & Intrinsics
Strength programmes
Definition of stability exercises
Forefoot Stability explained
Forefoot Stability
Forefoot eversion explained
Forefoot eversion
Forefoot inversion explained
Forefoot inversion
Heel stability explained
Heel stability
Heel eversion explained
FREE PREVIEWHeel eversion
FREE PREVIEWHeel inversion explained
Heel inversion
Stability foot programmes
Can you use the blackboard with confidence?
Have you hit 100% completion?
Before you go...