Course curriculum

  • 1

    Useful information

    • Introduction to Function365

    • How to Use the Course

    • Lifestyle, movement habits and shoes

    • Initial analysis

    • Terminologies

  • 2

    0-3 Months

    • Introduction to chapter

    • Week 1

    • Week 1 programme & information

    • Week 2

    • Week 2 programme & information

    • Week 1-2 survey

    • Introduction to week 3-4

    • Week 3

    • Week 3 programme & information

    • Week 4

    • Week 4 programme & information

    • Week 4 survey

    • Introduction to week 5-6

    • Week 5

    • Week 5 programme & information

    • Week 6

    • Week 6 programme & information

    • Week 6 analysis

    • Week 7

    • Week 7 programme & information

    • Week 8

    • Week 8 programme & information

    • Week 8 survey

    • Introduction to week 9-10

    • Week 9

    • Week 9 programme & information

    • Week 10

    • Week 10 programme & information

    • Introduction to week 11-12

    • Week 11

    • Week 11 programme & information

    • New challenge

    • Week 12

    • Week 12 programme & information

    • Week 12 survey

    • 12 week conclusion

  • 3

    3-6 months

    • Introduction to chapter

    • Introduction to week 13-14

    • Week 13

    • Week 13 programme & information

    • Week 14

    • Week 14 programme & information

    • Week 15

    • Week 15 programme & information

    • Week 16

    • Week 16 programme & information

    • Week 16 survey

    • Week 17

    • Week 17 programme & information

    • Introduction to week 18-19

    • Week 18

    • Week 18 programme & information

    • Week 19

    • Week 19 programme & information

    • Introduction to week 20-21

    • Week 20

    • Week 20 programme & information

    • Week 20 survey

    • Week 21

    • Week 21 programme & information

    • Introduction to week 22-23

    • Week 22

    • Week 22 programme & information

    • Week 23

    • Week 23 programme & information

    • Week 24

    • Week 24 programme & information

    • Week 24 survey

    • Week 25

    • Week 25 programme & information

  • 4

    6-9 months

    • Assessment & new challenge

    • Week 26

    • Week 26 programme & information

    • Week 27

    • Week 27 programme & information

    • 6 months down!

    • Introduction to week 28-29

    • Week 28

    • Week 28 programme & information

    • Week 28 survey

    • Week 29

    • Week 29 programme & information

    • Introduction to week 30-31

    • Week 30

    • Week 30 programme & information

    • Week 31

    • Week 31 programme & information

    • Introduction to week 32-33

    • Week 32

    • Week 32 programme & information

    • Week 32 survey

    • Week 33

    • Week 33 programme & information

    • Introduction to week 34-35

    • Week 34

    • Week 34 programme & information

    • Week 35

    • Week 35 programme & information

    • It's challenge time!

    • Week 36

    • Week 36 programme & information

    • Week 36 survey

    • Week 37

    • Week 37 programme & information

    • Introduction to week 38-39

    • Week 38

    • Week 38 programme & information

    • Week 39

    • Week 39 programme & information

    • Introduction to week 40-41

    • Week 40

    • Week 40 programme & information

    • Week 40 survey

  • 5

    9-12 months

    • Week 41

    • Week 41 programme & information

    • Introduction to week 42-43

    • Week 42

    • Week 42 programme & information

    • Week 43

    • Week 43 programme & information

    • Introduction to week 44-45

    • Week 44

    • Week 44 programme & information

    • Week 44 survey

    • Week 45

    • Week 45 programme & information

    • New challenge & Week 46-47

    • Week 46

    • Week 46 programme & information

    • Week 47

    • Week 47 programme & information

    • Introduction to week 48-49

    • Week 48

    • Week 48 programme & information

    • Week 48 survey

    • Week 49

    • Week 49 programme & information

    • New Challenge & Week 50-52

    • Week 50

    • Week 50 programme & information

    • Week 51

    • Week 51 programme & information

    • Week 52

    • Week 52 programme & information

    • Week 52 survey

  • 6

    Next steps

    • Thank you!

    • More resources for you

    • Before you go...