Course curriculum

  • 1

    Introduction

    • Introduction to Yoga

    • Before you begin

    • Styles of Yoga

    • Your teacher

    • The benefits of Yoga

    • Required tools

  • 2

    Chapter 1

    • Use of props

    • First breath technique

    • Connecting breath and movement

    • Mountain Pose

    • Warrior One

    • Warrior Two

    • Chair Pose

    • High Lunge

    • Downwards Facing Dog

    • Tree Pose

    • One Leg Balance

    • Eagle Pose

  • 3

    Chapter 2

    • Sun salutations

  • 4

    Chapter 3

    • Wrapping together chapter 1 & 2

  • 5

    Chapter 4

    • Second breath technique

    • Seated Pose: 1

    • Seated Pose: 2

    • Seated Pose: 3

    • Seated Pose: 4

    • Seated Pose: 5

    • Seated Rotation / Twist

    • Reclined Rotation / Twist

    • Relaxing - Corpse Pose - Savasana

  • 6

    Chapter 5

    • Complete Yoga class

  • 7

    Next steps

    • Final words

    • Have you hit 100% completion?

    • Before you go...