Course curriculum

  • 1

    Introduction to Strength & Conditioning Your Feet

    • Introduction

    • Before you begin

  • 2

    Stability Exericses

    • Chapter introduction

    • S.L.S with band around big toe

    • S.L.S with band & bar over-head

    • 3D Lunge with band under big toe

    • Medicine ball twist & throw

    • S.L.S Blackboard (unstable heel)

    • S.L.S Blackboard (unstable forefoot)

    • Advanced Stability with Blackboard

    • Stability programme

  • 3

    Elasticity Exercises

    • Chapter introduction

    • Skipping rope

    • Lateral hopping

    • 3D hopping

    • Hopping with bar over-head

    • Single leg hopping with bar over-head

    • Elasticity programme

  • 4

    Strength exercises

    • Chapter introduction

    • Squatting with band around big toe

    • Lunge & Deadlift with band

    • Lunges with band beginner

    • Lunges with band advanced

    • Strength programme

  • 5

    Beginner program

    • Beginner program

    • Beginner programme

  • 6

    Intermediate program

    • Intermediate program

    • Intermediate programme

  • 7

    Advanced program

    • Advanced program

    • Advanced programme

  • 8

    Next steps

    • More resources for you

    • Have you hit 100% completion?

    • Before you go...