Course curriculum

    1. Introduction

    2. Before you begin

    1. Chapter introduction

    2. S.L.S with band around big toe

    3. S.L.S with band & bar over-head

    4. 3D Lunge with band under big toe

    5. Medicine ball twist & throw

    6. S.L.S Blackboard (unstable heel)

    7. S.L.S Blackboard (unstable forefoot)

    8. Advanced Stability with Blackboard

    9. Stability programme

    1. Chapter introduction

    2. Skipping rope

    3. Lateral hopping

    4. 3D hopping

    5. Hopping with bar over-head

    6. Single leg hopping with bar over-head

    7. Elasticity programme

    1. Chapter introduction

    2. Squatting with band around big toe

    3. Lunge & Deadlift with band

    4. Lunges with band beginner

    5. Lunges with band advanced

    6. Strength programme

    1. Beginner program

    2. Beginner programme

    1. Intermediate program

    2. Intermediate programme

About this course

  • 3 instalments of $15
  • 33 lessons
  • 1 hour of video content