Strength & Conditioning
Integrating foot work into whole-body strength and conditioning exercises. Ideal for athletes and anyone looking to improve performance and reduce injury risk.
Introduction
Before you begin
Chapter introduction
S.L.S with band around big toe
S.L.S with band & bar over-head
3D Lunge with band under big toe
Medicine ball twist & throw
S.L.S Blackboard (unstable heel)
S.L.S Blackboard (unstable forefoot)
Advanced Stability with Blackboard
Stability programme
Chapter introduction
Skipping rope
Lateral hopping
3D hopping
Hopping with bar over-head
Single leg hopping with bar over-head
Elasticity programme
Chapter introduction
Squatting with band around big toe
Lunge & Deadlift with band
Lunges with band beginner
Lunges with band advanced
Strength programme
Beginner program
Beginner programme
Intermediate program
Intermediate programme