Improve Your Squat
A fundamental motor-skill for walking, running and everything else. Re-master it with this workshop!
Introduction
Before you begin
Chapter Introduction
Analysis & drills
Analysis conclusion
Chapter introduction
Exercises in detail
Chapter notes & time stamps
Chapter introduction
Beginner programme
Beginner program notes & time stamps
Beginner programme
Chapter introduction
Intermediate programme
Intermediate program notes & time stamps
Intermediate programme
Chapter introduction
Advanced programme
Advanced program notes & time stamps
Advanced programme