Course curriculum

  • 1

    Welcome to the Improve Your Squat Workshop!

    • Introduction

    • Before you begin

  • 2

    Assessment & Drills

    • Chapter Introduction

    • Analysis & drills

    • Analysis conclusion

  • 3

    Exercises in detail

    • Chapter introduction

    • Exercises in detail

    • Chapter notes & time stamps

  • 4

    Beginner programme

    • Chapter introduction

    • Beginner programme

    • Beginner program notes & time stamps

    • Beginner programme

  • 5

    Intermediate programme

    • Chapter introduction

    • Intermediate programme

    • Intermediate program notes & time stamps

    • Intermediate programme

  • 6

    Advanced programme

    • Chapter introduction

    • Advanced programme

    • Advanced program notes & time stamps

    • Advanced programme

  • 7

    Next steps

    • More resources for you

    • Have you hit 100% completion?

    • Before you go...