Improve Your Squat

A fundamental motor-skill for walking, running and everything else. Re-master it with this workshop!

Course curriculum

1. Introduction
2. Before you begin
1. Chapter Introduction
2. Analysis & drills
3. Analysis conclusion
1. Chapter introduction
2. Exercises in detail
3. Chapter notes & time stamps
1. Chapter introduction
2. Beginner programme
3. Beginner program notes & time stamps
4. Beginner programme
1. Chapter introduction
2. Intermediate programme
3. Intermediate program notes & time stamps
4. Intermediate programme
1. Chapter introduction
2. Advanced programme
3. Advanced program notes & time stamps
4. Advanced programme
1. More resources for you
2. Have you hit 100% completion?
3. Before you go...