Course curriculum

    1. Introduction to the workshop

    2. Introduction to the workshop

    3. What is plantar fasciitis? Factors & Pathophysiology

    4. Rehabilitation time, discussing pain and what to expect.

    1. Ankle range of motion

    2. Big toe range of motion

    3. Heel raise capacity

    4. Footwear

    1. What is primary rehabilitation?

    2. Great toe flexion isometrics

    3. Seated plantar flexor strength (mini-band)

    4. Standing plantar flexor strength (mini-band)

    5. Plantar fascia stretching

    6. MTP dorsiflexion mobilisation

    7. Ankle dorsi flexion mobilisations

    8. Seated inversion & eversion

    9. Standing eversion

    10. Standing inversion

    11. Standing dorsiflexion using band & Pad

    1. What is plantar fascia loading?

    2. Seated heel raises using plantar pad

    3. Standing double raises beginner

    4. Single leg heel raises

    5. Staggered front leg on chair/ step heel raises

    6. Lunge plantar pad heel raises

    1. What are sports specific exercises?

    2. Mountain climbers

    3. Double leg hopping

    4. Single leg hopping

    5. 3D Lunges

    1. Primary rehab example program

    2. Primary program

About this course

  • 3 instalments of $15
  • 39 lessons
  • 1 hour of video content