Course curriculum

    1. Welcome from your instructor

    2. Introduction to Workshop

    3. What is Metataralgia? Factors & Pathophysiology

    4. Rehabilitation time, discussing pain and what to expect.

    1. Metatarsal Palpation

    2. Ankle Range of Motion

    3. Toe form & function

    4. Footwear & Pressure Points

    1. Manual massage

    2. Active massage (PedesPocket)

    3. Active massage (PedesPocket)

    1. Toe mobility & flexibility

    2. Isometric toe flexor strength

    3. Ankle mobility

    4. Loading 1st Metatarsal

    5. Taping

    6. Primary rehab program

    1. Ankle mobility

    2. Toe-mobility & flexibility

    3. Toe-flexor strengthening

    4. Mid-stance strengthening

    5. Toe-off strengthening

    6. Prevention & Progression Program

    1. More resources for you

    2. Before you go...

About this course

  • $54.00
  • 25 lessons
  • 1 hour of video content