Course curriculum

  • 1

    Instructions for this course

    • Introduction to the Workshop

    • Fundamental Movements

    • Movement Habits

    • Finding your optimal Squat position

  • 2

    Assessments

    • Introduction to Assessments

    • Big Toe & Ankle Mobility Analysis

    • Thomas Test (Hip Flexors) analysis

    • Hip Internal & External Rotation analysis

    • Thoracic Mobility analysis

    • Hamstring analysis

  • 3

    Foot & Ankle Mobility

    • Introduction

    • Ankle Mobility (Beginner)

    • Ankle Mobility (Intermediate-Advanced)

    • Ankle Mobility (Rigid foot / Talar impingment)

    • Kneeling Toe Dorsiflexion Beginner - Advanced

    • Kneeling Plantar-flexion Beginner - Advanced

  • 4

    Hip Mobility

    • Hip Flexor Beginner

    • Hip Flexor Beginner-Intermediate

    • Hip Flexor Advanced

    • Hip Extensor Beginner

    • Hip Extensor Intermediate

    • Hip Extensor Advanced

    • Hip External Rotation Beginner

    • Hip Internal Rotation Beginner

    • Hip Internal & External Rotation Intermediate (90-90)

    • Hip Internal & External Rotation Advanced (90-90)

    • Hip Abductors Beginner - Advanced

    • Hip Adductors & Quadratus Lumborum Beginner - Advanced

  • 5

    Spine, Shoulder & Scapular Mobility

    • Thoracic Mobility Beginner (Foam-roller)

    • Thoracic Mobility Intermediate

    • Full Spine Rotational Mobility

    • Shoulder & Scapular Mobility Beginner

    • Shoulder & Scapular Mobility Intermediate - Advanced (Foam-roller)

  • 6

    Mobility Routines

    • Introduction

    • Beginner - Advanced Toe Mobility

    • Ankle Mobility Routine for the Rigid Foot

    • Beginner - Advanced Ankle Mobility Routine

    • Beginner - Advanced Ankle Plantar Flexion

    • Beginner - Advanced Hip Flexors

    • Beginner - Advanced Hip Extensors

    • Beginner - Advanced Hip Abductor

    • Beginner - Advanced Hip Adductors

    • Beginner - Advanced shoulder & scapula

    • Beginner - Advanced Spinal Rotation

  • 7

    Next Steps

    • More resources for you

    • Have you hit 100% completion?

    • Before you go...