Course curriculum

An outline of the course content

    1. Introduction to the weak/flat foot

    2. Eversion of the rear foot

    3. Eversion and Inversion test

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    4. Stability test

    5. How difficult was the analysis?

    1. Definition of a weak foot

    2. Twisting exercise explained

    3. Twisting exercise

    4. Heel inversion explained

    5. Heel inversion

    6. Dynamic heel inversion explained

    7. Dynamic heel inversion

    8. Toe plantar flex explained

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    9. Toe plantar flex

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    10. Push off explained

    11. Push off

    12. Weak foot programmes

    1. Definition of strength exercises

    2. Calves explained

    3. Calves

    4. Toe flexors explained

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    5. Toe flexors

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    6. Calf & Intrinsics explained

    7. Calf & Intrinsics

    8. Strength programmes

    1. Definition of stability exercises

    2. Forefoot Stability explained

    3. Forefoot Stability

    4. Forefoot eversion explained

    5. Forefoot eversion

    6. Forefoot inversion explained

    7. Forefoot inversion

    8. Heel stability explained

    9. Heel stability

    10. Heel eversion explained

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    11. Heel eversion

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    12. Heel inversion explained

    13. Heel inversion

    14. Stability foot programmes

    1. Can you use the blackboard with confidence?

    2. Have you hit 100% completion?

    3. Before you go...

About this course

  • 3 x $14.95
  • 42 lessons
  • 0.5 hours of video content