Fix Your Feet PREMIUM
Fix Your Feet but with additional content on pain management, foot pathologies such as bunions, plantar fasciitis and several more.
Introduction from your instructor
Chapter introduction
Before you begin
Introduction to Analysis
Shoes & movement habits
Shoe recommendations
Hotspots / pressure points
Big toe mobility
Single leg stance
Toe-dissociation test
Assessment of results
Introduction
Big Toe DF & PF
Big Toe Rotations & Pulls
Toe Splay & Rotations
Plantar Massage
Introduction to Mobility
Beginner Seated Hallux PF & DF
Intermediate Hallux PF & DF
Advanced Standing Hallux DF & PF
Beginner Hallux Abduction Stretch
Beginner Kneeling DF & PF
Intermediate Kneeling DF & PF
Advanced Kneeling DF & PF
Heel Mobility (Blackboard)
Introduction to Stability
Beginner S.L.S (Eyes Open)
Intermediate S.L.S (Eyes Closed)
Advanced S.L.S (Eyes Closed with Mini-Band)
Advanced S.L.S (band under big toe)
Beginner 3D Reach
Intermediate 3D Reach/Lunge
Advanced 3D Reach/Lunge (Mini-Band)
Intermediate-Advanced Walk on Beam
Advanced S.L.S & 3D Reach (Blackboard)
Introduction to Strength
Big Toe Isometrics (PlantarPad)
Beginner Big Toe Abduction (Mini-Band)
Intermediate Hallux Abduction (Mini-Band)
Beginner 3-Rockers
Intermediate 3-Rockers (Mini-Band)
Advanced 3-Rockers
Beginner-Intermediate Heel Lift (PlantarPad)
Intermediate-Advanced Heel Lift (Ball)
Advanced S.L Heel Lift (PlantarPad)
Beginner Seated Plantar Flexion (Mini-Band)
Intermediate Standing Plantar Flexion (Mini-Band)
Seated Inversion & Eversion (Mini-Band)
Standing Inversion (Tibialis Posterior)
Standing Eversion (Peroneal's)