Course curriculum

  • 1

    Welcome to the course!

    • Introduction from your instructor

    • Chapter introduction

    • Before you begin

  • 2

    Analysis

    • Introduction to Analysis

    • Shoes & movement habits

    • Shoe recommendations

    • Hotspots / pressure points

    • Big toe mobility

    • Single leg stance

    • Toe-dissociation test

    • Assessment of results

  • 3

    Manual Exercises

    • Introduction

    • Big Toe DF & PF

    • Big Toe Rotations & Pulls

    • Toe Splay & Rotations

    • Plantar Massage

  • 4

    Mobility Exercises

    • Introduction to Mobility

    • Beginner Seated Hallux PF & DF

    • Intermediate Hallux PF & DF

    • Advanced Standing Hallux DF & PF

    • Beginner Hallux Abduction Stretch

    • Beginner Kneeling DF & PF

    • Intermediate Kneeling DF & PF

    • Advanced Kneeling DF & PF

    • Heel Mobility (Blackboard)

  • 5

    Stability Exercises

    • Introduction to Stability

    • Beginner S.L.S (Eyes Open)

    • Intermediate S.L.S (Eyes Closed)

    • Advanced S.L.S (Eyes Closed with Mini-Band)

    • Advanced S.L.S (band under big toe)

    • Beginner 3D Reach

    • Intermediate 3D Reach/Lunge

    • Advanced 3D Reach/Lunge (Mini-Band)

    • Intermediate-Advanced Walk on Beam

    • Advanced S.L.S & 3D Reach (Blackboard)

  • 6

    Strength Exercises

    • Introduction to Strength

    • Big Toe Isometrics (PlantarPad)

    • Beginner Big Toe Abduction (Mini-Band)

    • Intermediate Hallux Abduction (Mini-Band)

    • Beginner 3-Rockers

    • Intermediate 3-Rockers (Mini-Band)

    • Advanced 3-Rockers

    • Beginner-Intermediate Heel Lift (PlantarPad)

    • Intermediate-Advanced Heel Lift (Ball)

    • Advanced S.L Heel Lift (PlantarPad)

    • Beginner Seated Plantar Flexion (Mini-Band)

    • Intermediate Standing Plantar Flexion (Mini-Band)

    • Seated Inversion & Eversion (Mini-Band)

    • Standing Inversion (Tibialis Posterior)

    • Standing Eversion (Peroneal's)

  • 7

    Common foot pathologies

    • Hallux Valgus

    • Hallux Valgus

    • Hammer toes

    • Hammer toes

    • Plantar faschiitis

    • Plantar fasciitis

    • Achilles Tendonitis

    • Achilles Tendonitis

    • Posterior tibial tendonitis

    • Posterior tibial tendonitis

    • Metatarsalgia / Morton's Neuroma

    • Metatarsalgia / Morton's Neuroma

    • Peroneals

    • Peroneals

  • 8

    Pain management exercises

    • Pain management / trigger point therapy

    • Pain management / trigger point therapy

  • 9

    Example Programmes

    • Introduction to programmes

    • Beginner programme

    • Intermediate programme

    • Advanced programme

  • 10

    Mini-band programme

    • Mini-band programme

    • Mini-band programme

  • 11

    Next steps

    • More resources for you

    • Have you hit 100% completion?

    • Before you go...