Course curriculum

    1. Introduction from your instructor

    2. Chapter introduction

    3. Before you begin

    1. Introduction to Analysis

    2. Shoes & movement habits

    3. Shoe recommendations

    4. Hotspots / pressure points

    5. Big toe mobility

    6. Single leg stance

    7. Toe-dissociation test

    8. Assessment of results

    1. Introduction

    2. Big Toe DF & PF

    3. Big Toe Rotations & Pulls

    4. Toe Splay & Rotations

    5. Plantar Massage

    1. Introduction to Mobility

    2. Beginner Seated Hallux PF & DF

    3. Intermediate Hallux PF & DF

    4. Advanced Standing Hallux DF & PF

    5. Beginner Hallux Abduction Stretch

    6. Beginner Kneeling DF & PF

    7. Intermediate Kneeling DF & PF

    8. Advanced Kneeling DF & PF

    9. Heel Mobility (Blackboard)

    10. Ankle Mobility (Beginner)

    11. Ankle Mobility (Intermediate-Advanced)

    1. Introduction to Stability

    2. Beginner S.L.S (Eyes Open)

    3. Intermediate S.L.S (Eyes Closed)

    4. Advanced S.L.S (Eyes Closed with Mini-Band)

    5. Advanced S.L.S (band under big toe)

    6. Beginner 3D Reach

    7. Intermediate 3D Reach/Lunge

    8. Advanced 3D Reach/Lunge (Mini-Band)

    9. Intermediate-Advanced Walk on Beam

    10. Advanced S.L.S & 3D Reach (Blackboard)

    1. Introduction to Strength

    2. Big Toe Isometrics (PlantarPad)

    3. Beginner Big Toe Abduction (Mini-Band)

    4. Beginner 3-Rockers

    5. Intermediate 3-Rockers (Mini-Band)

    6. Advanced 3-Rockers

    7. Beginner-Intermediate Heel Lift (PlantarPad)

    8. Intermediate-Advanced Heel Lift (Ball)

    9. Advanced S.L Heel Lift (PlantarPad)

    10. Beginner Seated Plantar Flexion (Mini-Band)

    11. Intermediate Standing Plantar Flexion (Mini-Band)

    12. Seated Inversion & Eversion (Mini-Band)

    13. Standing Inversion (Tibialis Posterior)

    14. Standing Eversion (Peroneal's)

About this course

  • 3 instalments of $20
  • 76 lessons
  • 3.5 hours of video content