Course curriculum

An outline of the course content

  • 1

    Introduction and analysis

  • 2

    Weak foot exercises

  • 3

    Rigid foot exercises

    • Definition of a rigid foot

    • Untwisting explained

    • Untwisting

    • Forefoot eversion explained

    • Forefoot eversion

    • Dynamic forefoot eversion explained

    • Dynamic forefoot eversion

    • Heel eversion explained

    • Heel eversion

    • Rigid foot programmes

  • 4

    Strength exercises

  • 5

    Stability exercises

    • Definition of stability exercises

    • Forefoot Stability explained

    • Forefoot Stability

    • Forefoot eversion explained

    • Forefoot eversion

    • Forefoot inversion explained

    • Forefoot inversion

    • Heel stability explained

    • Heel stability

    • Heel eversion explained

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    • Heel eversion

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    • Heel inversion explained

    • Heel inversion

    • Stability foot programmes

  • 6

    Course recap

    • Can you use the blackboard with confidence?

    • Have you hit 100% completion?

    • Before you go...